Hello and Goodbye

Ep 043: How to Handle Inappropriate Situations Like a Boss Bitch

n this vulnerable and honest conversation about a topic that shouldn't even be present in 2020, Leanna and Jared discuss the difficulties of handling inappropriate situations at work or any other non-romantic settings. Leanna shares personal stories of dealing with uncomfortable situations as a yoga instructor, including an incident that happened recently, and how she went about setting boundaries, being assertive and handling it like a boss bitch. Jared also brings in experience from his job and education, as well as resources from others who have experienced similar stories in the workplace. The two then discuss some tangible tips to use in these situations, including documentation, assertive communication and specific phrases. Jared and Leanna also catch up, share their current recommendations and discuss the upcoming holiday hiatus. Make sure to follow us on instagram @helloandgoodbyepodcast, @_leannajoan and @therealjaredrodrigues. Check out our sponsors, merch, youtube channel and more on our website, www.helloandgoodbyepodcast.com. To receive 10% off your order with VeeFresh, use code HELLO2020 and to receive 10% off your order with Tushy, visit hellotushy.com/helloandgoodbye. Happy Holidays! Xo

Podcast and music produced by:  dustinlaumusic@gmail.com

Ep 042: Hacks for Surviving Holiday Expectations

Do you dread the holidays? In this festive episode, Leanna and Jared break down the expectations that come with the holidays including gift giving, meeting the in-laws, being in a new relationship and the joys of being single. They share experiences from their own Christmas past including worst gift experiences, conflict with the in-laws and some bad decision making with new relationships formed during the holidays. Leanna and Jared then share some gifting do's and don'ts, how to handle situations with meeting your significant other's family or friends and how to live your best holiday life being single. Of course, the two also catch up as Jared shares an update on his dating life, Leanna shares details of her recent trip to Charleston and funny interaction with her mom. Follow us on instagram @helloandgoodbyepodcast, @_leannajoan and @therealjaredrodrigues. Jingle your way on over to Apple podcasts to give us a 5* rating and review and make sure to check out our sponsors at www.helloandgoodbyepodcast.com. Enjoy and drink some eggnog! 

 

Podcast and music produced by:  dustinlaumusic@gmail.com

Ep 041: The Beginnings of Hello & Goodbye

Ready to get a look behind the scenes? In this special episode, Leanna and Jared talk about the beginnings of "Hello and Goodbye", including the day Leanna ordered the first mic, came up with the name and the decision to ask Jared to be a part of the show, with the help of a close friend. They share actual text messages as they reminisce back to those first weeks of the show, and then discuss how much the show has taken a big shift from where it started, including the shift they have seen in themselves. They also talk about current dating situations, including the struggles and benefits of dating and having a podcast, a random reaching out from a past situation and the negative expectations of society on marriage, age and dating. This blast from the "past" will leave you feeling nostalgic and even more invested in the journey of the show.  Make sure to follow us on instagram @helloandgoodbyepodcast, @_leannajoan and @therealjaredrodrigues and check out our website www.helloandgoodbyepodcast.com. Thank you to our partners VeeFresh and Tushy. To receive 10% off your order with VeeFresh, use code HELLO2020 and to receive 10% off your order with Tushy, visit hellotushy.com/helloandgoodbye. Enjoy! Xo

 

Podcast and music produced by:  dustinlaumusic@gmail.com

Ep 040: A Guide to Self-Worth, Self-Sufficiency and Assertiveness feat. Dr. Betsy Chung

You're in for a treat as Leanna and Jared welcome Dr. Betsy Chung, a psychologist and relationship expert who specializes in self-worth, self-sufficiency and assertiveness. Dr. Betsy shares pieces of her own story that led to her passion of helping others who also struggle with self-worth. She also goes in depth about how this often stems from the relationships with our parents and caregivers and how that then can affect our relationships with our partners, our careers and ourselves. Dr. Betsy then helps us understand how assertiveness and being our own cheerleader can help us create a strong sense of self-worth and move forward through difficulties. Finally, they discuss the idea of how men may struggle with self-worth, but don't have the tools to work on it because of the expectations of society. And of course, Leanna and Jared catch up on their week, including Jared's new dating experiences and Leanna's upcoming adventure. Make sure to follow Dr. Betsy on instagram @lovealways.drbetsy and follow us @helloandgoodbyepodcast, @_leannajoan and @therealjaredrodrigues. Check out our website www.helloandgoodbyepodcast.com where you can find our merch and YouTube channel and thank you to our partners VeeFresh and Tushy. To receive 10% off your order with VeeFresh, use code HELLO2020 and to receive 10% off your order with Tushy, visit hellotushy.com/helloandgoodbye. Enjoy! Xo

 

Podcast and music produced by:  dustinlaumusic@gmail.com

Ep 039: Dating Stories You've Never Heard Before

Get ready to laugh hysterically as Leanna and Jared share dating stories they haven't shared before, including tennis skirts, church faux pas and male, seduction techniques. They recount each scenario in depth and then spend time breaking each down while being able to laugh at themselves for questionable decisions. They also talk about the election results, the Bachelorette, dating app advice, Netflix recommendations and the first time Jared yelled at Leanna! You won't want to miss this light-hearted, vulnerable and hilarious episode. Make sure to follow us on instagram @helloandgoodbyepodcast, @_leannajoan and @therealjaredrodrigues. And check out our website www.helloandgoodbyepodcast.com where you can find our merch and YouTube channel! Thank you to our partners VeeFresh and Tushy. To receive 10% off your order with VeeFresh, use code HELLO2020 and to receive 10% off your order with Tushy, visit hellotushy.com/helloandgoodbye. Enjoy! Xo

 

Podcast and music produced by:  dustinlaumusic@gmail.com

Ep 038: Breaking the Barriers of Narcissism and Codependency feat. Dr. Elizabeth Fedrick

This episode will blow your mind as Leanna and Jared welcome special guest, Dr. Elizabeth Fedrick from Evolve Counseling. Dr. Fedrick dives deep into the intricacies of narcissism and codependency, first, breaking the two down and then explaining how this looks in relationships, how it relates to attachment theory and red flags to look for in potential partners. Then they have a discussion about gaslighting, what it is and how it's related to narcissism. Dr Fedrick also breaks down how anxiety and depression are often present in narcissistic and codependent relationships and they have a discussion about trauma and it's affects in these situations. Finally, they discuss whether or not narcissists and codependents can change or have healthy relationships. Make sure to follow Dr. Fedrick @evolvecounselingaz or visit her website www.evolvecounselingaz.com. Also, follow us on instagram @helloandgoodbyepodcast, @_leannajoan and @therealjaredrodrigues. And check out our website www.helloandgoodbyepodcast.com where you can find our merch, sponsors and YouTube channel. Enjoy! Xoxo

 

Podcast and music produced by:  dustinlaumusic@gmail.com

 

 

Ep 037: Discovering Yourself through the Enneagram feat. Dave Glaser

What's your personality type? Leanna and Jared bring on Dave Glaser from the "Believe Be Real Be Bold" podcast to talk about the enneagram! Dave breaks down the enneagram, what it is, how it works and how you can better understand yourself and relationships using this method. Dave also helps Leanna and Jared understand their enneagram type as the two share their results from a recent enneagram assessment which had surprising results. Dave then breaks down wings, levels of development and how the enneagram connects with attachment theory and love languages. Jared and Leanna also catch up as they discuss both of their new ventures into becoming healthier versions of themselves. You don't want to miss this episode! Make sure to follow Dave Glaser on instagram @believeberealbebold and follow us @helloandgoodbyepodcast, @_leannajoan and @therealjaredrodrigues. And thank you to our partners VeeFresh and Tushy! To receive 10% of your orders, visit www.veefresh.com come and enter code HELLO2020 and visit hellotushy.com/helloandgoodybe! Enjoy! Xo

Podcast and music produced by:  dustinlaumusic@gmail.com

Ep 036: From Religious to Polyamorous

Bring an open mind (pun intended) to this fascinating conversation as Leanna and Jared welcome, special guest, Erin, to tell her story of growing up religious, experiencing sexual trauma, finding her sexuality, finding her voice and eventually finding herself in the world of polyamory. Erin discusses details of three different relationships, each with different characteristics, including love, turned friends with benefits, booty calls and her first relationship with a polyamorous partner. The three then discuss how polyamory actually works, the factors that go into ENM (ethical non-monogamy), how to handle jealousy and the importance of honest and open communication, in both polyamorous and monogamous relationships. Erin's storytelling and vulnerability is heartfelt and mesmerizing and it's a conversation that may actually surprise you. And of course, Leanna and Jared catch up on their lives as Jared discusses a dating update and both reminisce on Leanna's birthday. Make sure to follow us on instagram @helloandgoodbyepodcast, @_leannajoan, @therealjaredrodrigues and visit our patreon www.patreon.com/helloandgoodbyepodcast. And thank you to our partner Hello Tushy. To receive 10% off, visit www.hellotushy.com/helloandgoodbye. Enjoy! Xoxo

 

Podcast and music produced by:  dustinlaumusic@gmail.com

Ep 035: Setting Boundaries and Navigating Conflict feat. Dr. Morgan Anderson

If you want to learn how to establish healthy boundaries and navigate conflict, grab your notebook and get ready to dive in as Leanna and Jared welcome back H&G's "guru" Dr. Morgan from the "Let's Get Vulnerable" podcast and the creator of the E.S.L. (Empowered, Secure, Loved) relationship method. Dr. Morgan offers her knowledge on the topic of setting and creating healthy boundaries, including what boundaries are, how to set boundaries, how to show up and how to become a dating scientist as you gather data in the beginning stages of relationships. The conversation then transitions into what happens when conflict begins to occur in relationships, how to manage conflict in a healthy way and and how to use conflict as an opportunity to grow as a couple. Finally, Dr. Morgan tells H&G listeners something she has not shared anywhere else yet! Leanna and Jared also catch up and have a conversation about the woes of aging, egg freezing and pandemic nostalgia. Make sure to follow our amazing guest on instagram @drmorgancoaching and visit her website www.drmorgancoaching.com! Also, follow us on instagram @helloandgoodbyepodcast, @_leannajoan and @therealjaredrodrigues. And check out our website www.helloandgoodbyepodcast.com which will give you the link to our patreon account, merch and YouTube channel! And, thank you to our partner VeeFresh. To receive 10% off your order, use code HELLO2020 when you check out at www.veefresh.com.Thank you to our partner VeeFresh. To receive 10% off your order, use code HELLO2020 when you check out at www.veefresh.com. Enjoy! Xoxo

 

Podcast and music produced by:  dustinlaumusic@gmail.com

 

 

 

Ep 034: Drinking, Drugs and Dating

In an attempt to have a light-hearted conversation about different preferences on whether or not to date someone who follows your same substance path, Leanna and Jared end up in a deep conversation about the unhealthy effects that alcohol can play into our lives, and Jared gets vulnerable as he opens up about his personal struggles. Leanna also gives some examples of past relationships where there was some conflict about different decisions regarding drugs and alcohol. They also discuss the idea of being sober, different coping methods and the importance of being honest about what you need from a partner. Finally, Leanna and Jared have a discussion about nude beaches, boner faux pas, the current political situation, late-to-the-game Netflix suggestions, broken phone stories and the best lubricant for anal. Make sure to follow us on instagram @helloandgoodbyepodcast, @_leannajoan and @therealjaredrodrigues. And check out our website which will give you the link to out patreon account! Thank you to our partner VeeFresh. To receive 10% off your order, use code HELLO2020 when you check out at www.veefresh.com.Thank you to our partner VeeFresh. To receive 10% off your order, use code HELLO2020 when you check out at www.veefresh.com. Enjoy! Xoxo

 

Podcast and music produced by:  dustinlaumusic@gmail.com