Hello and Goodbye

Ep 053: Breakups & Intimacy & Exes, Oh My!

It's an old-school episode, as Leanna and Jared spend the entire episode being vulnerable about current events in both their lives. Jared talks about his recent breakup and limiting beliefs that come up for him as his relationship ends. He talks about the expectation that society plays in men having to be the main sexual driver and how his need for emotional intimacy first is so often misunderstood as lack of desire. Leanna talks about how 4 different men showed up in her life, including one blast from the past. She talks about her continued healing from her breakup and she owns up to a big mistake that she made in her last relationship. Finally, the two answer a light-hearted question from a listener and end with their gratitudes. Make sure to follow us on instagram @helloandgoodbyepodcast, @_leannajoan and @therealjaredrodrigues and visit our website www.helloandgoodbyepodcast.com. Enjoy! Xo

Podcast and music produced by:  dustinlaumusic@gmail.com

Ep 052: Find Your Power feat. Teresa Thomas

Are you ready to find your power? Leanna and Jared welcome Teresa Thomas, a licensed family and marriage counselor, life coach and owner of Resilient Love Therapy. Teresa brings her expertise in how to build resilience and empowerment not only within one's self, but also within relationships. She talks about how resilience comes up in times when you're faced with challenges and the three go into a conversation about how to even find resilience when your cup is already full. Teresa then talks about how empowerment gives you the ability to make the choices you need in order to create the life you want, and how those choices are a huge part of dating and relationships. Jared brings up privilege as Teresa shares openly about her own experiences as a black woman within her relationships and her career, and discusses the struggles that people of color go through in the dating scene, within their own relationships and the toxicity of emotional labor. Jared then, as always, wraps the whole conversation up into a very nice, pulled-together bow. Make sure to follow Teresa on instagram @resilientlovetherapy and check out her website www.resilientlovetherapy.com. Follow us @helloandgoodbyepodcast, @_leannajoan and @therealjaredrodrigues and check out our website www.helloandgoodbyepodcast.com for links to our sponsors, social media and more! Enjoy! Xo

 

Thank you to our sponsor Tushy! To receive 10% off your tushy, visit hellotushy.com/helloandgoodbye.

 

Podcast and music produced by:  dustinlaumusic@gmail.com

Ep 051: Jared's Story (Pt. 1)

It's the episode you all have been asking for! Jared finally shares pieces of his story, including his childhood, his role in his family and what family experiences shaped him, his first romantic and sexual experiences, his first heartbreak and a brief look into his collegiate years. Jared talks vulnerably about his parent's relationship to one another, their divorce and the burden that fell on his shoulders to try and keep the peace, all-the-while developing unhealthy coping habits. He talks about regretful behavior, as well as the life-changing person and time in his life that allowed him to start healing and become the person he is today. Leanna and Jared also catch up as Leanna shares her gray hair discoveries and a recent boy situation that made her feel very uncomfortable. This is a MUST LISTEN! Make sure to follow us on instagram @helloandgoodbyepodcast, @_leannajoan and @therealjaredrodrigues. Check out our website www.helloandgoodbyepodcast.com for links to our sponsors, social media, YouTube and more! Enjoy, hive! Xo

 

Thank you to our sponsor Ioba Toys. To receive 30% off your OhMyG, head to iobatoys.com and use code HELLOANDGOODBYE.

 

Podcast and music produced by:  dustinlaumusic@gmail.com

Ep 050: You and Your "V" Are Not Alone feat. Hannah Matluck from "The V Hive"

In this eye-opening and "vulva"rable episode, Leanna and Jared welcome Hannah Matluck, host of "The V Hive", to talk about her personal experience and knowledge on chronic pelvic pain. Hannah shares her personal journey through pelvic pain, including getting out of a toxic relationship, finding the right doctors and treatment, the discovery of pelvic PT (physical therapy) and finding an amazing program through Nicole Sachs, that changed her life. She also talks about how she was able to move into a healthy, supportive relationship and how she has used her story to create a platform to help women (and men) who also suffer from chronic pelvic pain. On the lighter side, Leanna shares a hilarious story about her first experience with pelvic PT, the three discuss pelvic pain in men, how important it is for men to be supportive to their partner with pelvic pain and tangible ways a partner can help. Leanna and Jared also catch up as they discuss a past bonding experience, the Super Bowl, Jared's current relationship, Valentine's Day gift ideas and the podversary! Make sure to follow our amazing guest Hannah on Instagram @thevhive and follow us @helloandgoodbyepodcast, @_leannajoan and @therealjaredrodrigues. You can find all links to our sponsors, social, YouTube and contact on our website www.helloandgoodbyepodcast.com. Happy Valentine's Day! Xo

 

Thank you to our OG sponsor VeeFresh. To receive 10% off your first order, head to www.veefresh.com and use code HELLO2021 at checkout!

 

Podcast and music produced by: dustinlaumusic@gmail.com

Ep 049: They See Me Swipin' (with Intention)

There's nothing like trying to manage dating apps during a Pandemic, so Leanna and Jared are here to provide support and helpful tips from their own experiences (including Leanna's very recent experience) with swiping. Dating apps continue to evolve and the people using them continue to evolve, so the two start first with a basic run-down of what has changed and how to navigate things like social distancing, wearing masks on a first date and how the vaccine is now coming into play! Leanna also shares her very recent, extremely brief escapade back into online dating including the hilarious encounters she had in under 24 hours. They then talk about something new, how to do the dating app thing with intention, including being honest with yourself, rewiring your dating mindset to attract healthier matches and using affirmations to help ground yourself during the process. Finally, the two catch up as Jared talks about his recent cycling crash and Leanna shares her current struggles with breakup blues. Make sure to follow us on instagram @helloandgoodbyepodcast, @_leannajoan and @therealjaredrodrigues. Find all of our other social media links and links to our sponsors at www.helloandgoodbyepodcast.com. Thank you to our sponsor Tushy! To receive 10% off your order with Tushy, visit hellotushy.com/helloandgoodbye. Enjoy! Xo

 

Podcast and music produced by:  dustinlaumusic@gmail.com

Ep 048: What Happens In & Out of the Bedroom feat. Dr. Lauren Fogel Mersy

Ready to find out how to create healthy relationships IN and OUT of the bedroom? Leanna and Jared welcome clinical psychologist and sex therapist, Dr. Lauren Fogel Mersy to talk about her expertise in working with couples, both on their relationships and relationship to sex. Dr. Fogel Mersy goes into detail about Gottman theory and how it works in navigating the health of a relationship. She describes what the four horsemen are, how they can negatively affect relationships and the antidotes needed to keep the relationship alive, including how to approach someone with a complaint, how to soothe yourself when you're feeling "flooded" and how to keep the relationship bank in balance. Dr. Fogel Mercy also discusses some common problems that bring clients in for sex therapy, including, low sexual desire, unbalanced sexual desires in the relationship, performance anxiety and specific work with LGB and trans clients. The three then wrap up the conversation with some fun questions about orgasms! Leanna and Jared also catch up as they discuss their current romantic status', Leanna's new job and an in-depth conversation about the "bush". Make sure to follow Dr. Lauren Fogel Mersy on instagram @drlaurenfogelmersy. Follow us @helloandgoodbyepodast, @_leannajoan and @therealjaredrodrigues. You can find all of our social links and sponsors on our website www.helloandgoodbyepodcast.com. Enjoy! Xo

Podcast and music produced by:  dustinlaumusic@gmail.com

Ep 047: Overcoming Addiction & Codependency feat. Sasha Tozzi

Are you needing to move past codependency? Leanna and Jared welcome healer and hypnotist, Sasha Tozzi, to unpack the reality of recovering from addiction and codependency. Sasha talks about her journey through her own addiction struggles and how she found herself, which led to her creating the business that she has now in order to help other women who have similar struggles. She talks about her sobriety, what codependency looks like in relationships, love addiction, eating disorders and other ways in which we run from ourselves. Sasha also talks about how she discovered hypnotherapy, how she uses it with her clients and breaks down the stigmas that come along the practice of hypnotherapy. The three then have a conversation about their views on God and the universe, which leads to Sasha pulling a card for each, Leanna and Jared. And of course, Leanna and Jared check in as they discuss show recommendations, Jared's current work and dating status and Leanna's current relationship status. Make sure to follow Sasha Tozzi on instagram @sasha_tozzi or visit her website www.sasahptozzi.com! And follow us on instagram @helloandgoodbyepodcast, @_leannajoan and @therealjaredrodrigues. Find all of our other social media links and links to our sponsors at www.helloandgoodbyepodcast.com. Thank you to our partners VeeFresh and Tushy. To receive 10% off your order with VeeFresh, use code HELLO2021 and to receive 10% off your order with Tushy, visit hellotushy.com/helloandgoodbye. Enjoy! Xo

 

Podcast and music produced by:  dustinlaumusic@gmail.com

Ep 046: Should You Get Back with Your Ex?

Have you also experienced that feeling of "did I do the right thing" after a breakup? Leanna and Jared dive into this topic as they share their own personal experiences with getting back together with their exes, how that went and how it's currently going. Leanna also shares more in detail about her recent breakup and current communication with her ex, and talks about the struggles of trauma coming up in the relationship. They talk about the pros and cons of making the decision to reunite, when it's the right decision to get back into the relationship and when it's time to move on. The two briefly discuss situations where abuse and domestic violence may be present and how to reach out and receive the help you need to leave that relationship. And, as always, Leanna and Jared check in on their current lives, including poop scooping, Trevor Noah, Jared's current romantic situation and the recent events that occured at Capitol Hill. Make sure to follow us on instagram @helloandgoodbyepodcast, @_leannajoan and @therealjaredrodrigues. Find all of our other social media links and links to our sponsors at www.helloandgoodbyepodcast.com. Thank you to our partners VeeFresh and Tushy. To receive 10% off your order with VeeFresh, use code HELLO2021 and to receive 10% off your order with Tushy, visit hellotushy.com/helloandgoodbye. We love you! Xo

 

If you are experiencing domestic violence, you can call the National Domestic Violence hotline: 1.800.799.7233. 

 

Podcast and music produced by:  dustinlaumusic@gmail.com

Ep 045: You'll Never Regret Being Single feat. Case Kenny

Do you know why you're dating? Leanna & Jared welcome Chicago-based writer, host of the podcast New Mindset, Who Dis?, recording artist and the guy who makes meditation look really cool, Case Kenny. Case opens up about his journey of getting into the podcast world, the business behind creating and how it's changed his life. He shares how he got into giving dating advice, how that has affected his actual dating life and what it's like to be a "man who lifts weights, but also has feelings". Case then talks about being single, his new workbook, Single is Your Superpower, why it's important to know the "why" of why you're dating and the "hoe phase". The three then discuss the importance of mindfulness within dating, break-up tips and house-music meditations. And of course, Leanna & Jared catch up as they discuss funky music, early relationship anxieties, breakup-recovery and chasing sunsets. Make sure to follow Case on instagram @case.kenny and visit his website www.newmewhodis.com. Follow us on instagram @helloandgoodbyepodcast, @_leannajoan and @therealjaredrodrigues. Check out sponsors, merch, youtube channel and more on our website, www.helloandgoodbyepodcast.com. Thank you to our partners VeeFresh and Tushy. To receive 10% off your order with VeeFresh, use code HELLO2020 and to receive 10% off your order with Tushy, visit hellotushy.com/helloandgoodbye. Enjoy! Xo

 

Podcast and music produced by:  dustinlaumusic@gmail.com

Ep 044: Dear 2020, I hate you. I love you.

As 2020 has officially come to an end, Leanna and Jared look back on the good and the bad of the year as they discuss YOUR favorite episodes, their favorite episodes and favorite guests. They reflect on difficult and painful moments of 2020, but also reflect on the positives of the year and recognize personal growth, stronger relationships and the beauty of simplicity. Both Leanna and Jared share letters they wrote (or improvised) in order to close the year and prepare for a new one. And as always, they share current updates discussing Jared's current dating adventures, dairy intolerances, Christmas shenanigans and a recent loss. Make sure to follow Leanna and Jared on instagram @helloandgoodbyepodcast, @_leannajoan and @therealjaredrodrigues. Check out sponsors, merch, youtube channel and more on their website, www.helloandgoodbyepodcast.com. Happy New Year! Xo

Podcast and music produced by:  dustinlaumusic@gmail.com